You're doing everything right and still don't feel well.
I help high-functioning adults who are stuck, managing pain, burnt out, and want a clear path rebuild capacity by co-creating a plan to better health.
You stay in the drivers seat of your health with support and accountability toward your goals.
Hi!
I'm Tristan Alley
You're In the
Right Place If...
You've done the tests. Tried the treatments. Followed the advice. And still something isn't right. Your body is sending signals that medicine can't explain, and the gap between how you feel and how you're told you should feel keeps growing.
You're disconnected from yourself. You go through the motions but feel out of touch with your own body and intuition. You're doing everything right and still stuck. The diet, the sleep, the supplements — and yet nothing seems to actually move.
You're a seeker but often inconsistent. You're open, curious, and motivated but you wander without an anchor.
You want a relationship, not a transaction. You're tired of feeling like a chart number. You want to be genuinely known.
What I
Focus On
Movement
You want to exercise but hate going to the gym and can't seem to follow through.
I focus on you: your story, your success, and your strengths. I believe that the answers we need often lie within us, and by understanding motivation, vision, and personal values, we can uncover the meaningful changes that empower us to live full lives.
Stress & Burnout
You're ambitious but exhausted. When the motivation faded, so did the New Years Resolutions.
Lifestyle Rhythms
Sleep. Nutrition. Movement. You know what you should do but aren't doing it.
Recovery & Resilience
You struggle to find the time to rest your brain because the wheels keep spinning.
Meet
Tristan
I'm a Licensed Chiropractor and Functional Medicine Health Coach. After years of clinical chiropractic practice, I've seen the power within people and came to realize that most people have a good understanding of what's going on in their body and what would improve their health. Instead of being the fixer, I want to be the one to sit with you and help you discover the solution. I'll help you gain clarity, make decisions with confidence, and build healthier habits in alignment with your longterm vision of health and wellness.
My approach is warm, collaborative, and full of curiosity.
— dr. Tristan Alley
How We Can Work Together
I offer health coaching designed around your goals and comfort. Whether you prefer in-person sessions or telehealth from home, I provide evidence-based care in a safe, non-judgmental space.
Individual Sessions
One-on-one support using motivational interviewing, trauma-informed care, and positive psychology.
Telehealth
Secure video sessions for convenience, privacy, and accessibility.
Start where you are.
Build from there.
Three frameworks for consistency,
each bringing you one step closer to your goal.
What People are Saying
Danielle
"He directs questions respectfully while fostering self awareness. His approach is multifaceted connecting mind and body."
Michael
"He’s a listener, a healer."
Stacy
"Patient, knowledgeable, and has helped me through a lot"
My Story
My path to becoming a coach wasn't a straight line. It was shaped by my own experiences working with people through struggle, healing, and the profound impact of listening without judgment and focusing on solutions.
I spent years as a chiropractor, learning the body, studying pain, developing a clinical eye for what was wrong and how to address it. I was good at it. And I genuinely cared about the people who came through my door.
But something kept nagging at me.
I encourage people to play to their strengths and I wasn't doing it for myself. The piece of my work that always came easy was connecting, gaining an understanding, and empowering people with compassion. That's not something done with my hands. It's the conversation that always felt more powerful than the treatment.
Now, I use my background in chiropractic and functional medicine to inform my process and help offer understanding so people can make informed decisions independently, without feeling strong-armed.
Commonly Asked
Questions
Everything you need to know about starting your healing journey, from session formats and pricing to what you can expect in our first meeting.
Frequently asked questions
Get In Touch
Fill out the form below, and I'll get back to you within 24 hours during business days.
Office Details
Parking & Accessibility: Free parking is available. The office is wheelchair accessible.